Weigh In record (no journal entry) for 13 July 2019
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81.6 kg
Lost so far: 35.8 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1678 kcal
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Fat: 127.85g | Prot: 84.17g | Carbs: 53.99g.
Breakfast: Avocados, Daisy Sour Cream, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese. Lunch: Pecans, Kroger CARBmaster Peach Yogurt, Polly-O String Cheese. Dinner: Grapes, Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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