Weigh In record (no journal entry) for 03 July 2019
|
80.4 kg
Lost so far: 17.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 103.22g | Prot: 117.86g | Carbs: 107.54g.
Breakfast: Sports Research MCT Oil , Premier Protein High Protein Shake. Lunch: Kraft Raspberry Vinaigrette, Mushrooms , Hard-Boiled Egg , Chicken Breast, Broccoli , Cauliflower . Dinner: Great Value Hashbrown Patties, Bacon, Fried Egg. Snacks/Other: Berries, Activia Vanilla Yogurt. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammybamm's Weight History
|