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Fell off the wagon on Canada Day! As it was not fatal I am back on the wagon today! I'm adding new supplements and a new workout video (for seniors like me...gentle stretching), back to the pool and sauna too. Extending my meditation time from 25 minutes to 45 minutes to increase the "ME" time in my day. Let's see what happens...I'm 16.5 lbs away from final goal and these last few pounds don't want to budge!! A kick start of some kind is needed. Goal Date is August 31/19!!!
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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577 kcal
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Fat: 39.21g | Prot: 29.36g | Carbs: 23.39g.
Breakfast: Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Coffee. Lunch: Sprouted Wheat Bread, President's Choice Dijon Mustard, Aged Asiago Cheese, Canned Salmon. Dinner: Selection Cacao, Vital Reds (Gundry), Barley Life by AIM, Organika Bone Broth Beef. Snacks/Other: Neilson Dairy 18% Table Cream, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil, Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice, Cucumber (Peeled). more...
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2973 kcal
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Exercise:
Ironing - 45 minutes, Stretching (yoga) - 30 minutes, Sauna - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Studying - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Swimming (moderate) - 30 minutes. more...
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steady weight
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