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So happy with the scale today! went to the pool the first time this summer and got a good hour workout! yay me :-)
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139.4 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 66.03g | Prot: 9.66g | Carbs: 11.65g.
Breakfast: KETO SEED BREAD, Butter, Whipped Heavy Cream (Unsweetened), Coffee, Torani Sugar Free Vanilla Syrup, Now Foods MCT Oil. more...
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Losing 0.7 kg a Week
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