| August 2022 |
| Mon 1: |
635 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
18.28g |
|
13.76g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
465 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
1.78g |
|
38.26g |
|
-
|
-
|
| Mon 17: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
95.49g |
|
26.77g |
|
48.41g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
382 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
0.44g |
|
0.02g |
|
-
|
-
|
| Mon 9: |
382 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
0.44g |
|
0.02g |
|
-
|
-
|
| Sun 8: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
106.48g |
|
75.08g |
|
48.15g |
|
-
|
-
|
| Sat 7: |
1728 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
126.98g |
|
68.65g |
|
62.15g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
147.86g |
|
88.44g |
|
81.31g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1049 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
28.48g |
|
35.09g |
|
-
|
-
|
| Thu 25: |
2072 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
129.13g |
|
84.18g |
|
84.32g |
|
-
|
-
|
| Mon 22: |
1679 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
128.07g |
|
63.41g |
|
88.20g |
|
-
|
-
|
| Sat 20: |
2101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
144.85g |
|
49.68g |
|
71.52g |
|
-
|
-
|
| Fri 19: |
1878 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
42.07g |
|
83.02g |
|
-
|
-
|
| Sat 13: |
1853 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.04g |
|
37.98g |
|
222.30g |
|
-
|
-
|
| Fri 12: |
251 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
0.62g |
|
0.63g |
|
-
|
-
|
| Thu 11: |
855 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
34.56g |
|
30.05g |
|
-
|
-
|
| Tue 9: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
49.74g |
|
38.19g |
|
-
|
-
|
| Mon 8: |
1685 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
128.62g |
|
61.94g |
|
46.93g |
|
4607*
|
 2922
|
| Sun 7: |
1818 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
130.12g |
|
54.90g |
|
54.41g |
|
3794*
|
1976
|
| October 2020 |
| Wed 21: |
871 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
31.11g |
|
1.58g |
|
-
|
-
|
