|
Water and bloat. I told my Hubby in the morning(yesterday) not to be surprise at a 2 to 3 lb weight loss, he said "no way". Well, in his face😝 No gym today, I'm working on a deck then bulk shopping and cleaning the house in between....lazy, I think not😨😱😳 Have a healthy day 🙋
|
86.7 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 42.37g | Prot: 64.63g | Carbs: 156.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter, Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Egg White. Lunch: Fit & Active Strawberry Lemonade, Grapes, Whisps Parmesan Cheese Crisps, Kirkland Signature Turkey Breast Oven Browned. Dinner: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Chocolate Frozen Yogurt. more...
|
Losing 12.4 kg a Week
|