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Well, I've been experimenting with varying levels of carbs - all in the low carb range. I'm seeing better weight loss and energy with very low carbs, as in no fruit, limited nuts and veg. I'm not quite at the pure carnivore mindset, but I only eat a bit of carbs. I'm a gardener, so for now I'm enjoying fresh strawberries and sugar snap peas from my garden, but the bulk of my nutrition is coming from meat.
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102.3 kg
Lost so far: 24.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 35.54g | Prot: 32.24g | Carbs: 13.65g.
Lunch: Trader Joe's Sugar Snap Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Low Calorie Lemonade. more...
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Losing 1.7 kg a Week
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 Comments
That sounds great. It is nice to find out what works and you are losing fast now
24 Jun 19 by member: liv001
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It is good to switch it p sometimes. You can learn so much about your body. :-)
24 Jun 19 by member: jessabridge4444
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Thanks friends! I've been hovering around the same week for weeks, so I was due for a whoosh!
24 Jun 19 by member: erikahollister
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that is<<<<<< same weight for weeks.
24 Jun 19 by member: erikahollister
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24 Jun 19 by member: adefwebserver
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Looks like it’s working! Great job!
24 Jun 19 by member: mrsroboto
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Just wanted to let you know what’s been working for me. Super low carb, no fruit, and some above ground veg. But, my new trick is OMAD 5 days a week. Seems to have given me a bit of a boost in getting the scale to move. Good luck 🍀!
25 Jun 19 by member: FrankieBluEyes
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Thanks, adef, Mrsroboto and FrankieBlueEyes! Frankie - I do it some days, but could further shrink my eating window. I'm skipping breakfast many days. I'm glad that you are on track!
25 Jun 19 by member: erikahollister
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Great drop. Strawberries and sugar snap peas sounds like a great flavor and texture variation. Especially when home grown.
01 Jul 19 by member: Diddlee
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erikahollister's Weight History
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