mysize10's Journal, 22 Jun 19

My size 10 is now size 8! I totally jumped over my goal size. I'm so happy with my progress. I still have 12 lbs. to lose and then on to maintenance. New goal is to maintain a size 6-8. Doing this with my husband has been GREAT! He is 43 lbs. down and loves the meals that I prepare for the two of us. His compliments are very motivating also. :)

73.5 kg Lost so far: 10.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1108 kcal

Fat: 80.04g | Prot: 56.69g | Carbs: 51.78g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), So Delicious French Vanilla Almond Milk Creamer, Now Foods MCT Oil. Lunch: Green Giant Hass Avocado, Hard-Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Tuna Cake or Patty. more...

2671 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...