Siegels's Journal, 01 Jun 19

I need to eat less, exercise more, stress less, enjoy more, age gracefully, and sleep like it matters

64.9 kg Lost so far: 1.8 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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1917 kcal

Fat: 58.58g | Prot: 89.71g | Carbs: 173.17g.   Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Sonic Biscuit Sandwich with Sausage. Snacks/Other: Beer. more...

2127 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...