annerolfe's Journal, 28 May 19

I went to a friend's house for a Memorial Day bbq, and some fun in the sun. I really fell off the carb wagon ... had an ear of corn on the cob and cole slaw along with my ribs (55.9 carbs!), but I still lost 1.4 lbs. Yippeee!

66.7 kg Lost so far: 5.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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734 kcal

Fat: 48.65g | Prot: 52.28g | Carbs: 17.60g.   Breakfast: Brussels Sprouts, Lucerne Half & Half, Coffee (Brewed From Grounds). Dinner: Safeway Select Pork Loin Back Ribs. more...

1953 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 20 minutes. more...