Weigh In record (no journal entry) for 23 May 2019
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73.5 kg
Lost so far: 28.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 47.27g | Prot: 52.52g | Carbs: 24.36g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Snacking Small Plates Genoa Salame . Dinner: Steamed or Boiled Shrimp. Snacks/Other: Adtkins Snack Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Atkins Milk Chocolate Delight Shake. more...
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Losing 5.7 kg a Week
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