caraken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 571 * 48%
Fat:
 
Prot:
 
Carbs:
32.23g
 
22.21g
 
34.43g
- -
Wed 10: 245 * 20%
Fat:
 
Prot:
 
Carbs:
5.24g
 
13.61g
 
15.69g
- -
March 2024
Fri 29: 572 * 48%
Fat:
 
Prot:
 
Carbs:
17.05g
 
16.28g
 
69.00g
- -
Sat 23: 432 * 36%
Fat:
 
Prot:
 
Carbs:
17.05g
 
15.28g
 
33.00g
- -
Fri 22: 867 * 72%
Fat:
 
Prot:
 
Carbs:
40.62g
 
45.77g
 
53.56g
- -
Tue 5: 581 * 48%
Fat:
 
Prot:
 
Carbs:
23.20g
 
28.05g
 
47.75g
- -
February 2024
Thu 22: 432 * 36%
Fat:
 
Prot:
 
Carbs:
17.05g
 
15.28g
 
33.00g
- -
December 2023
Tue 5: 172 * 14%
Fat:
 
Prot:
 
Carbs:
4.05g
 
11.28g
 
2.00g
- -
September 2023
Tue 12: 294 * 24%
Fat:
 
Prot:
 
Carbs:
10.09g
 
14.19g
 
3.23g
- -
Thu 7: 589 * 49%
Fat:
 
Prot:
 
Carbs:
37.38g
 
32.33g
 
6.83g
- -
Tue 5: 632 * 53%
Fat:
 
Prot:
 
Carbs:
39.05g
 
38.28g
 
8.00g
- -
Mon 4: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
61.35g
 
34.59g
 
59.84g
- -
Fri 1: 612 * 51%
Fat:
 
Prot:
 
Carbs:
39.53g
 
32.85g
 
6.17g
- -
August 2023
Thu 31: 307 * 26%
Fat:
 
Prot:
 
Carbs:
11.89g
 
22.32g
 
7.78g
- -
Wed 30: 607 * 51%
Fat:
 
Prot:
 
Carbs:
28.05g
 
39.28g
 
18.00g
- -
Mon 28: 172 * 14%
Fat:
 
Prot:
 
Carbs:
4.05g
 
11.28g
 
2.00g
- -
Sun 27: 532 * 44%
Fat:
 
Prot:
 
Carbs:
25.08g
 
39.96g
 
11.22g
- -
Fri 25: 864 * 72%
Fat:
 
Prot:
 
Carbs:
36.91g
 
59.78g
 
24.74g
- -
Tue 22: 467 * 39%
Fat:
 
Prot:
 
Carbs:
26.90g
 
26.08g
 
9.58g
- -
Sun 20: 467 * 39%
Fat:
 
Prot:
 
Carbs:
14.58g
 
29.35g
 
32.38g
- -
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