Weigh In record (no journal entry) for 22 May 2019
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66.1 kg
Lost so far: 6.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 90.08g | Prot: 59.23g | Carbs: 47.80g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Cheddar Smoked Sausage. Dinner: Spinach Salad, Beef Steak. Snacks/Other: Smirnoff Vodka, Carbonated Water Unsweetened, Carbonated Water Unsweetened, Smirnoff Vodka, Smirnoff Vodka, Carbonated Water Unsweetened, Tap Water, Tap Water, Tap Water. more...
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2316 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 12 hours and 16 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Your Weight History graph is becoming a thing of beauty!
22 May 19 by member: Debbie Cousins
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annerolfe's Weight History
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