Weigh In record (no journal entry) for 17 May 2019
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 129.17g | Prot: 187.05g | Carbs: 244.15g.
Breakfast: Valu Time 1% Low Fat Milk, El Popular Chorizo, Oakdell Jumbo Eggs, Stouffer's Lasagna with Meat & Sauce. Elevenses: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Dinner: McDonald's Quarter Pounder with Cheese, Tillamook Cookies & Cream Ice Cream, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2437 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Okay, I have called the therapist for you.
17 May 19 by member: Erquiaga
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17 May 19 by member: moopie321
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Thank the Lord! I was worried!!
17 May 19 by member: Erquiaga
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Sorry, I know this makes you unhappy :)
17 May 19 by member: adefwebserver
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Perhaps you should add an extra 1/2-1 cup of cereal tomorrow so you’ll gain that back 😁
17 May 19 by member: peeperjj
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I sniffed a muffin the other day and ended up at 123# the next day 😣. Joking lol.
17 May 19 by member: peeperjj
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That was all muscle down the drain
18 May 19 by member: rosio19
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Omg don’t tell him that lol. You’ll get him worried that he will soon start looking more like me than Diablo! But yeah, she may be right, it may be muscle down the drain hehe.
18 May 19 by member: peeperjj
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Chris, I’m still accepting muscle donations so if you gain too much I’ll find a mad surgeon who will sew it on me :).
18 May 19 by member: peeperjj
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18 May 19 by member: peeperjj
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I was just kidding Chris ☺️
18 May 19 by member: rosio19
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18 May 19 by member: rosio19
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chrisw77's Weight History
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