Draglist's Journal, 11 May 19

Good weigh in after Fasting Friday, and then a HIIT workout on Saturday.
103.6 kg Lost so far: 43.8 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:
2926 kcal Fat: 134.94g | Prot: 261.10g | Carbs: 128.56g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Water, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Beef Steak, Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Breast, Cooked Lentils, Goya Chick Peas. Dinner: Roasted Pine Nut Hummus, Soleil Berry Sparkling Water, Diet Coke, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Jalapeño Poppers, Lettuce Salad with Assorted Vegetables, Dried Salmon, Miso Soup. Snacks/Other: Trader Joe's Raw Brazil Nuts, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, AMC Movie Theater Popcorn (Large), Soleil Berry Sparkling Water, Vodka. more...
2751 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
Losing 5.7 kg a Week

5 Supporters    Support   

There ya go! 
11 May 19 by member: erikahollister
Goo for you Bill 
11 May 19 by member: HCB
Thanks, Erika and HCB! 
12 May 19 by member: Draglist


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