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I'm having a good week, wearing clothing that I have not been able to wear. I actually bought two outfits several sizes smaller. I played in the dress store as if I were a paper doll, dressing up in various smaller size outfits, marveling at my accomplishment. I'm happy with the results I'm having. Be well, everyone.
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 63.70g | Prot: 33.76g | Carbs: 37.05g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad, Kroger Chunky Bleu Cheese Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Driscoll's Blueberries, Driscoll's Strawberries. more...
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Losing 3.2 kg a Week
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