Weigh In record (no journal entry) for 08 May 2019
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54.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 93.77g | Prot: 109.72g | Carbs: 120.87g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Queso Fresco, Trader Joe's Restaurant Style White Corn Tortilla Chips , Nachos with Beef and Cheese. Dinner: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Pork Loin (Whole, Lean Only, Cooked, Braised). Snacks/Other: Snickers Snickers Bar (1.86 oz), Sharp Cheddar Cheese, Wavy Original Potato Chips, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 2.5 kg a Week
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 Comments
08 May 19 by member: Becc@
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That was my reaction this morning too lol. I should be gaining muscle but I’m much more comfortable seeing a drop on the scale over a gain.
08 May 19 by member: peeperjj
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12 May 19 by member: John10251
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12 May 19 by member: peeperjj
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peeperjj's Weight History
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