mysize10's Journal, 02 May 19

I'm giving myself a pat on the back for learning how to stay calm when all around me is CRAZY. Now, don't get me wrong. My Spiderman senses are on point, however, I have learned how to breathe through the chaos and get things back on track. But, boy oh boy, some days I want a BIG Bowl of anything off my meal plan. :) I'm staying the course and looking forward to reaping new rewards each day. Be Well everyone!

74.8 kg Lost so far: 8.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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870 kcal

Fat: 60.61g | Prot: 57.99g | Carbs: 29.73g.   Breakfast: Boiled Egg, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Avocados. Lunch: Sargento Colby Jack Cheese Sticks, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Marukan Rice Vinegar, Mixed Salad Greens, Butter, Skinless Chicken Breast. more...

2118 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...