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maintainin'
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77.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 36.39g | Prot: 84.06g | Carbs: 182.94g.
Breakfast: Parsley, White Rice, Egg, Fig, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon. Lunch: Mission Avocado, Tomatoes, Kikkoman Tonkatsu Sauce, Cabbage, Roberto's Mexican Food Shredded Chicken Taco. Dinner: Victoria Marinara Sauce, Garofalo 100% Durum Wheat Semolina Radiatori, Chardonnay Wine, House of Tsang Pure Sesame Seed Oil, Dried Whole Sesame Seeds, Trader Joe's Ahi Tuna Steaks, Arugula Lettuce. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Lemon Peel, Ginger Ale, Maker's Mark Bourbon Whiskey, Green Tea. more...
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2628 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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