Weigh In record (no journal entry) for 26 May 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.46g | Prot: 72.80g | Carbs: 191.55g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon, Bananas, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Columbus Rotisserie Seasoned Chicken Breast, Green Giant Hass Avocado, Dinner salad. Dinner: Brussels Sprouts, Roasted Potato, Sauvignon Blanc Wine, Morey's Marinated Wild Alaskan Salmon, Dinner salad. Snacks/Other: Jack Daniel's Whiskey, Ginger Ale, Lemon Peel, Air Popped Popcorn, Butter (Salted), Green Tea. more...
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2375 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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