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Looked up the 'Dirty Dozen' and the 'Clean Fifteen' online, the foods highest in pesticides and the ones lowest in pollutants. I have been eating organic for awhile but it is more expensive. Those articles are an eyeopener though. If I can only afford a few dollars for food I want the highest quality I can get.
2 lbs to my next goal and 12 lbs to my 2nd next goal so only 22 lbs to final goal!
On Wednesday, May 1st I will have been on this journey 1 year. I started at 208 lbs,
am 56 lbs down and it felt like a snails pace. But I am now a very happy, energetic 68 year old Grandma who's teaching my granddaughter to ride my motorcycle!!
Happy New Year to Me :-D
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1004 kcal
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Fat: 92.27g | Prot: 28.08g | Carbs: 17.30g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Coffee, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Perrier Water. Lunch: Bone Broth, Perrier Carbonated Natural Spring Water, Fat Bomb #1. Dinner: Philadelphia Regular Cream Cheese, Kirkland Signature Feta Cheese, Jalapeno Peppers, Bacon, Spinach, Decaffeinated Coffee (made From Ground), Butter, Fried Egg. Snacks/Other: Fat Bomb #1. more...
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2675 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Reading - 2 hours, Cooking - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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