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I started out to do a 3 day fast, but it's been going so well that I'm going to extend it for a day. Who knew that the hunger would be so manageable? I'm not working, so I don't have anyone looking over my shoulder cracking a whip. That said, I've been pretty productive, but at my own pace. I'll refeed tonight or tomorrow morning. My family is arriving mid-day and I want to be able to relax and enjoy the gathering and the food.
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105.1 kg
Lost so far: 21.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 89.50g | Prot: 57.96g | Carbs: 74.80g.
Lunch: Smoked Chinook Salmon (Lox), Philadelphia Original Cream Cheese, Green Olives, Emerald Cove Organic Pacific Nori, Italian Sausage, Chicken Stock, Chicken Stock. Dinner: Cream Cheese, Philadelphia Original Cream Cheese, Appleton Farms Naturally Smoked Shredded Pork, Beef Broth (Home Recipe), Beef Stock, Cooked Spinach (from Fresh). Snacks/Other: Yehuda Gluten Free Matzo-Style Squares, Cream Cheese, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2646 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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