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Staying strictly Keto all day
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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829 kcal
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Fat: 72.29g | Prot: 20.65g | Carbs: 25.41g.
Breakfast: Barley Life by AIM, Perrier Water, Bragg Apple Cider Vinegar, Vital Reds (Gundry), Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream, President's Choice Avocado Chunks. Lunch: Hummus, Celery, Natrel Whipping Cream, Bragg Apple Cider Vinegar, Fat Bomb #1, Decaffeinated Coffee (made From Ground). Dinner: President's Choice Avocado Chunks, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, Water, Fat Bomb #1. more...
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2927 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Shopping - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours, Reading - 1 hour, Studying - 2 hours, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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