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alkalinizing the body with apple cider vinegar and green drinks, more fibre from avocados is helping move the weight again. Reading Mark Sissons blog and Dr. James DiNicolantonio's web on keto and on good/bad oils has helped a lot also. I have to keep going back and re-reading the finer points over to get them into my whole lifestyle.
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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829 kcal
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Fat: 72.29g | Prot: 20.65g | Carbs: 25.41g.
Breakfast: Barley Life by AIM, Perrier Water, Bragg Apple Cider Vinegar, Vital Reds (Gundry), Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream, President's Choice Avocado Chunks. Lunch: Hummus, Celery, Natrel Whipping Cream, Bragg Apple Cider Vinegar, Fat Bomb #1, Decaffeinated Coffee (made From Ground). Dinner: President's Choice Avocado Chunks, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, Water, Fat Bomb #1. more...
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2927 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Shopping - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours, Reading - 1 hour, Studying - 2 hours, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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