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Good morning FS☀️No weigh in today. I'm working on no food fast today so no logging. I have a plan of 2 liquid meals(Atkins) and 3 Gatorade Zeros. The gym at 3pm and a yoga and isometrics session at 8pm. We shall see the scale tomorrow. Have a healthy day 🙋
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86.1 kg
Lost so far: 18.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 35.97g | Prot: 44.43g | Carbs: 104.10g.
Breakfast: Coffee with Skim Milk, Butter, Challah Egg Bread. Lunch: Coffee, Good Belly Infused Probiotic Beverage, Muscle Milk Light Chocolate Protein Shake, Butter, Challah Egg Bread. Dinner: Puraqua Sparkling Frost Orange Mango, Giant Eagle Cherry Tomatoes, Spinach, Tilapia (Fish). Snacks/Other: Honey, Tea (Brewed), Cupcake with Icing. more...
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steady weight
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