Weigh In record (no journal entry) for 19 April 2019
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77.8 kg
Lost so far: 39.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 166.69g | Prot: 80.67g | Carbs: 171.85g.
Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Navels Oranges. Lunch: Butter (Salted), Keto Rolls, Fruit Salad, Homemade Buttermilk Ranch Dressing, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten). Dinner: Philadelphia Original Cream Cheese, Keto Cinnamon Roll Muffins, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Tomatoes, Lettuce. Snacks/Other: Brownie Cheesecake, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Frigo Cheese Heads Original String Cheese, Honeydew Melons. more...
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steady weight
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Debbie Cousins's Weight History
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