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Out all day from 8:00 am until midnight. Fatigued! No appetite, ate more protein than usual just to keep going.Weight stuck in neutral for several days. Eating more organic dark greens to alkalynize my system and get the inflamation down.
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1116 kcal
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Fat: 91.24g | Prot: 56.60g | Carbs: 12.89g.
Breakfast: Coffee, Fat Bomb #3, Nutiva MCT Oil. Lunch: Green Leaf Lettuce, Chicken Breast, Coffee, Natrel Whipping Cream, Philadelphia Regular Cream Cheese, Celery, President's Choice Raw Pumpkin Seeds. Dinner: Turkey, Hummus, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Nutiva MCT Oil, Water, Herbal Tea (Other Than Chamomile, Brewed). more...
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3001 kcal
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Exercise:
Standing - 2 hours, Housework - 20 minutes, Ironing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 3 hours, Driving - 2 hours. more...
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steady weight
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 Comments
Sounds like you've got this, @PattiOB. You know where you are, you know where you're going, and you know how to get there.
19 Apr 19 by member: Debbie Cousins
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Thanks Debbie, I am very optimistic about my future health. This time on the weightloss journey has been really interesting. More science and more support. Your challenges have been really helpful keeping me on track. Blessings!
19 Apr 19 by member: PattiOB
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Sounds like a good plan. You are doing well
19 Apr 19 by member: liv001
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