g_ortegam's Journal, 12 Apr 19

Yeah boi!
87.1 kg Lost so far: 49.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:
1293 kcal Fat: 86.78g | Prot: 87.10g | Carbs: 31.73g.   Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded) , Mushrooms , Lucerne Heavy Whipping Cream, Kroger Green Beans, Kroger Sea Scallops, Kroger Raw Large Shrimp. Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Dutch Bros. Coffee Keto Americano, Diamond of California Chopped Walnuts, Fage Total 2% Greek Yogurt (Container), Berries. more...
Losing 7.6 kg a Week

50 Supporters    Support   

Comments 
Turning that corner... elevator going DOWN! Nice! 
12 Apr 19 by member: From371to184
Damn girl!! That’s a great drop!! 🎉 
12 Apr 19 by member: mrsroboto
Congratulations. Hard work paying off!!!! 
12 Apr 19 by member: liv001
Nice drop!!! 
12 Apr 19 by member: John10251
Yes!! 
12 Apr 19 by member: eatolive4life
Awesome!! 💪💪 Knocking it out of the park!  
12 Apr 19 by member: CrashtestDawnie
Congrats! 🙌🙌 
15 Apr 19 by member: Sweetlysad

     
 

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g_ortegam's Weight History


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