g_ortegam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
134.19g
 
57.65g
 
28.17g
- -
Mon 22: 327 * 18%
Fat:
 
Prot:
 
Carbs:
24.20g
 
22.83g
 
3.56g
- -
March 2024
Tue 26: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
97.69g
 
58.14g
 
10.38g
- -
Mon 25: 827 * 46%
Fat:
 
Prot:
 
Carbs:
71.00g
 
23.76g
 
23.44g
- -
Sun 24: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
97.50g
 
73.50g
 
15.50g
- -
Thu 7: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
91.29g
 
52.54g
 
17.74g
- -
Tue 5: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
96.97g
 
61.16g
 
12.85g
- -
Mon 4: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
152.07g
 
98.34g
 
24.30g
- -
Sun 3: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
92.17g
 
84.24g
 
10.76g
- -
Sat 2: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
114.67g
 
63.52g
 
5.43g
- -
Fri 1: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
111.04g
 
66.73g
 
13.10g
- -
February 2024
Thu 29: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
135.04g
 
95.78g
 
22.42g
- -
Sun 25: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
140.99g
 
79.88g
 
15.26g
- -
Sat 24: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
123.65g
 
113.18g
 
20.95g
- -
Fri 23: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
120.72g
 
82.00g
 
19.71g
- -
Thu 22: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
151.07g
 
115.84g
 
21.45g
- -
Wed 21: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
130.06g
 
78.78g
 
20.36g
- -
Tue 20: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
150.95g
 
108.35g
 
28.86g
- -
Mon 19: 2313 * 116%
Fat:
 
Prot:
 
Carbs:
183.83g
 
106.93g
 
33.70g
- -
Sun 18: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
100.94g
 
69.91g
 
31.38g
- -
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