Weigh In record (no journal entry) for 10 April 2019
|
67.6 kg
Lost so far: 43.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 69.64g | Prot: 33.56g | Carbs: 22.48g.
Breakfast: Now Foods MCT Oil, Water, Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Utz Pork Rinds, Mozzarella Cheese (Part Skim Milk), Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
|
|
1712 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|