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I feel pretty good about losing. I took a two day trip out of town and managed to stay in ketosis and eat on point!
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108.8 kg
Lost so far: 18.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 128.84g | Prot: 60.39g | Carbs: 43.97g.
Breakfast: Nature's Way MCT Oil, Butter (Salted), Coffee. Lunch: Pompeian Balsamic Vinegar, Wonderful Roasted, Salted & Shelled Pistachios, D'Artagnan Lamb Merguez Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Red Cabbage, Braised Cabbage, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Garelick Farms Light Cream, Light Cream, Boar's Head Hard Salami, Cheese, Cheddar Cheese, Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
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Losing 0.5 kg a Week
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 Comments
Well that is not easy to do. Way to go.
08 Apr 19 by member: liv001
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08 Apr 19 by member: mrsroboto
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erikahollister's Weight History
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