Weigh In record (no journal entry) for 05 April 2019
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79.6 kg
Lost so far: 37.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 107.00g | Prot: 60.70g | Carbs: 91.12g.
Breakfast: Bigelow Tea Spiced Chai, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Cinnamon, Keto Rolls, Philadelphia Original Cream Cheese, Egg, Oscar Mayer Center Cut Bacon. Lunch: Publix Red Seedless Grapes, Honeydew Melons, Cantaloupe Melons, Wal-Mart Fresh Pineapple. Dinner: Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Snacks/Other: Chicken Casserole, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Gaining 1.6 kg a Week
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 Comments
He's adorable like his Nana ☺️
05 Apr 19 by member: debsue420
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He IS a cutie, but @debsue420, you make me blush! LOL! People keep forgetting to read the DISCLAIMER on my Profile Picture! It kinda makes me sad every time I see you post anything (though I DO hope you will continue to do so). I think I've told you my sister's name was Sue. Been gone just over 3 years now. Still miss Sue every day!
05 Apr 19 by member: Debbie Cousins
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So sorry Debbie. I lost my younger sister 31 years ago, and I still miss her. But I treasure the memories.
05 Apr 19 by member: shirfleur 1
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Debbie Cousins's Weight History
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