Diddlee's Journal, 04 Apr 19

Down another pound. ☺
83.9 kg Lost so far: 44.9 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:
1431 kcal Fat: 82.96g | Prot: 158.36g | Carbs: 1.02g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...
2878 kcal Exercise: Weight Training (Bodybuilding) - 17 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
Losing 3.9 kg a Week

36 Supporters    Support   

Comments 
That's near 16 pound loss in 21 days. All, while eating in a way that is proven to aid muscle building. Beats the long fasting periods I used to do.  
03 Apr 19 by member: Diddlee
Amazing 👌 
03 Apr 19 by member: Erquiaga
Sweet!! 🎉 
03 Apr 19 by member: mrsroboto
whoohoo  
03 Apr 19 by member: jenjabba
Nice drop!!! 
03 Apr 19 by member: John10251
another nice drop:) 
04 Apr 19 by member: maxie4

     
 

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Diddlee's Weight History


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