DrSueM's Journal, 03 Apr 19

Weigh In record (no journal entry) for 03 April 2019
73.8 kg Lost so far: 30.6 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:
854 kcal Fat: 47.42g | Prot: 38.53g | Carbs: 82.76g.   Breakfast: Coffee, Half and Half Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Russell Stover Sugar Free Toffee, Water (Bottled), Coca-Cola Diet Coke. more...
2198 kcal Exercise: Playing with granddaughter - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

8 Supporters    Support   

Comments 
Down, down, down she goes. Where she stops, nobody knows. Over 67 pounds already gone. For the other 13, it won't be long. 
03 Apr 19 by member: Debbie Cousins
Great 
03 Apr 19 by member: liv001
Thanks Debbie 😁 made me smile! 
04 Apr 19 by member: DrSueM

     
 

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DrSueM's Weight History


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