DrSueM's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

73.9 kg Lost so far: 30.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1013 kcal

Fat: 58.72g | Prot: 31.27g | Carbs: 111.00g. Breakfast: Earth’S Best Apple Cinnamon with Carrot Muffins. Lunch: Activia Peach Yogurt. Dinner: Pork Loin (Country-Style Ribs) . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Toffee. more...

2320 kcal

Exercise: Raking - 30 minutes, Playing with granddaughter - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week