Weigh In record (no journal entry) for 30 March 2019
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85.4 kg
Lost so far: 35.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 12.17g | Prot: 26.22g | Carbs: 72.89g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. more...
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Losing 0.6 kg a Week
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