Weigh In record (no journal entry) for 28 March 2019
|
67.3 kg
Lost so far: 43.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 66.47g | Prot: 63.46g | Carbs: 27.49g.
Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Spinach (No Salt Added, Solids and Liquids, Canned), Smithfield Pork Back Ribs, Kroger Pork Country Style Ribs. Dinner: Del Monte Fresh Pineapple, Ocean Spray Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Peanut Butter, Coffee, Almonds, Chocolate Peanut Butter Fat Bomb. more...
|
|
2117 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 6 minutes, Aerobics - 15 minutes, Body Balance - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
|
Losing 4.8 kg a Week
|
Comments
28 Mar 19 by member: liv001
|
That is a nice loss. I think I would faint if I got on the scale and saw that big of a drop after losing 96 pounds. I am only losing fractions now.
28 Mar 19 by member: diehard3
|
28 Mar 19 by member: erikahollister
|
28 Mar 19 by member: justdoit!
|
Amazing drop there...doing fantastic at it;)
28 Mar 19 by member: maxie4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|