|
OMAD yesterday. OMAD tomorrow.
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 15.77g | Prot: 35.32g | Carbs: 44.42g.
Breakfast: Cuties Mandarin Orange, Gala Apples, Cheddar Cheese, Great Value Original Beef Jerky. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|