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I've had a decent week of working out, and my body is responding better than I thought. Nevertheless, my ankle is still swollen due to an accident a year ago, and my back today is sorer than it has been in a month.
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72.7 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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