Weigh In record (no journal entry) for 24 March 2019
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80.7 kg
Lost so far: 36.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 118.39g | Prot: 58.94g | Carbs: 59.30g.
Breakfast: Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Daisy Sour Cream, Kraft Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Cuties Clementines, Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Ketchup, Yellow Mustard, Bland Farms Vidalia Sweet Onion, KETO Hot Dog Buns, Hebrew National Beef Franks. Dinner: KETO Hot Dog Buns, Boursin Garlic & Fine Herbs Gournay Cheese, Butter (Salted). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 0.3 kg a Week
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Debbie Cousins's Weight History
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