|
Wednesday: Wow. Down again! Hopefully I can stay in the '80's, but not holding my breath yet! Working today, 5 hours of walking. Big breakfast of toast PB and banana, and leftovers from last night for lunch. Grilled chicken for dinner probably on a salad. Planning is everything, especially when dead tired after walking all day!
|
86.0 kg
Lost so far: 34.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 64.36g | Prot: 113.39g | Carbs: 196.06g.
Breakfast: Bananas, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread, Sealtest Light Cream 5%, Coffee. Lunch: Danone Oikos Triple Zero Peach, Brown Rice, Ground Turkey Skillet with Green Beans. Dinner: Avocados , Compliments Balsamic Vinegar, Olive Oil, Compliments Unsalted Butter, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Tostitos Roasted Red Pepper Salsa Medium, Quaker Crispy Minis Sweet Chili, Cabernet Sauvignon Wine. more...
|
|
2546 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|