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Tuesday: worked the whole store last night, walked more than usual, but my Fit Bit battery was low, so it didn't record! Oh well, I know I had more than 10,000 steps. Nice to see the scale go down this morning! I did raise my calories yesterday because of my walking, maybe that worked!
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86.5 kg
Lost so far: 34.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 30.60g | Prot: 48.71g | Carbs: 134.15g.
Breakfast: Homemade Instant Oatmeal - Cranberry, Blue Diamond Almond Milk, Coffee. Lunch: Sour Cucumber Pickle, Mayonnaise, Lettuce, Tomato Slices, Large Tomato, Flour Tortilla, Cheese. Dinner: Brown Rice, Ground Turkey Skillet with Green Beans. Snacks/Other: Compliments Whole Baby Carrots, Cabernet Sauvignon Wine. more...
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Losing 0.2 kg a Week
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