ejkim09's Journal, 17 Mar 19

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Weigh-in on RENPHO scale 3/17/2019

63.4 kg Lost so far: 11.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

802 kcal

Fat: 49.30g | Prot: 22.91g | Carbs: 61.48g. Breakfast: Lactantia 35% Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Meatless Nachos with Cheese. Snacks/Other: AMC Movie Theater Popcorn (Small), Tim Hortons Medium Double Double Coffee. more...

1944 kcal

Exercise: Circuit Training - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ejkim09's Journal, 17 Mar 19

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ejkim09's Weight History