ejkim09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 1142 * 91%
Fat:
 
Prot:
 
Carbs:
71.19g
 
85.33g
 
34.74g
1758*  616
Thu 28: 819 * 65%
Fat:
 
Prot:
 
Carbs:
43.13g
 
66.93g
 
42.56g
1758*  939
Wed 27: 1462 * 116%
Fat:
 
Prot:
 
Carbs:
87.61g
 
85.24g
 
84.15g
2059*  597
Tue 26: 1397 * 111%
Fat:
 
Prot:
 
Carbs:
92.20g
 
81.62g
 
40.23g
1758*  361
Mon 25: 1017 * 81%
Fat:
 
Prot:
 
Carbs:
74.23g
 
48.34g
 
43.94g
1958*  941
Sun 24: 1192 * 95%
Fat:
 
Prot:
 
Carbs:
83.65g
 
69.89g
 
42.40g
1758*  566
Sat 23: 1051 * 83%
Fat:
 
Prot:
 
Carbs:
69.71g
 
77.66g
 
29.44g
1633*  582
Fri 22: 928 * 74%
Fat:
 
Prot:
 
Carbs:
60.99g
 
53.82g
 
44.75g
1755*  827
Thu 21: 1711 * 136%
Fat:
 
Prot:
 
Carbs:
100.98g
 
118.19g
 
65.38g
2033*  322
Wed 20: 1086 * 86%
Fat:
 
Prot:
 
Carbs:
65.02g
 
59.46g
 
56.27g
2083*  997
Tue 19: 1243 * 97%
Fat:
 
Prot:
 
Carbs:
88.30g
 
63.71g
 
46.45g
1666*  423
Mon 18: 976 * 76%
Fat:
 
Prot:
 
Carbs:
58.54g
 
62.21g
 
48.73g
1666*  690
Sun 17: 802 * 63%
Fat:
 
Prot:
 
Carbs:
49.30g
 
22.91g
 
61.48g
1944*  1142
Sat 16: 503 * 39%
Fat:
 
Prot:
 
Carbs:
37.84g
 
21.63g
 
18.86g
- -
Fri 15: 390 * 30%
Fat:
 
Prot:
 
Carbs:
35.00g
 
10.00g
 
8.66g
1750*  1360
Thu 14: 730 * 57%
Fat:
 
Prot:
 
Carbs:
43.11g
 
48.30g
 
37.66g
1750*  1020
Wed 13: 635 * 50%
Fat:
 
Prot:
 
Carbs:
24.30g
 
33.50g
 
63.66g
2049*  1414
Tue 12: 1130 * 88%
Fat:
 
Prot:
 
Carbs:
77.36g
 
62.45g
 
41.39g
- -
Mon 11: 1000 * 78%
Fat:
 
Prot:
 
Carbs:
68.95g
 
67.38g
 
26.00g
1750*  750
Sun 10: 1373 * 107%
Fat:
 
Prot:
 
Carbs:
69.18g
 
55.38g
 
129.73g
2276*  903
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