ejkim09's Journal, 24 Mar 19

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Weigh-in on RENPHO scale 3/24/2019

63.5 kg Lost so far: 11 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1192 kcal

Fat: 83.65g | Prot: 69.89g | Carbs: 42.40g. Breakfast: President's Choice Naturally Smoked Dry Cured Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Original, Burnbrae Farms Large Eggs. Dinner: Cooked Broccoli (from Frozen), Renee's Gourmet Classic Ranch, Pork Loin (Tenderloin) . Snacks/Other: Imperial Movie Style Popcorn, Coca-Cola Coca-Cola Zero (Bottle). more...

1758 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ejkim09's Journal, 24 Mar 19

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