|
Finally hit that plateau on weight loss. I think of it as good news; I've hit a point where I have to be more strategic and focused about it if I want to get past it. A new challenge, but a welcome one nonetheless. It means I'm close to where I want to be. If I want to earn it, I have to work for it.
My trainer's been putting me through my paces; got back to 5x5 135lb DL, which was about 80% of my 1RM before I had my back issues last year. Trainer is pleased because we can now go back to going for heavier 5x3 and eventually trying for my previous 1RM. All the blessings to my amazing chiropractors and my trainer for seeing me through all that cranky stuff.
She and I also talked about my weight loss; she was surprised when I first mentioned it (probably because I never talked about it much), but has been very supportive about my initiative. She's aware I'm doing keto; we bond over our Asian backgrounds and love of rice/noodles and she was curious if I'd actually stopped eating both. Answer's no; I do eat noodles still, rice, not as much.
Me doing my part and her helping me with the rest has been great in terms of keeping me on track to be healthy. Having her support has been a great boost, not only in terms of my approach to physical fitness, but also the mental aspect of it.
|
730 kcal
|
Fat: 43.11g | Prot: 48.30g | Carbs: 37.66g.
Lunch: Hotteok (Sweet Korean Pancake). Dinner: Cooked Salmon. Snacks/Other: President's Choice Roasted California Almonds (Unsalted), McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Safeway Stevia. more...
|
|
1750 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|