DrSueM's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

75.3 kg Lost so far: 29.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

444 kcal

Fat: 34.40g | Prot: 21.23g | Carbs: 19.00g. Lunch: Russell Stover Sugar Free Pecan Delights, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Water (Bottled), Coca-Cola Diet Coke. more...

2536 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 3 hours, Desk Work - 5 hours, Shoveling Snow - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...

Losing 0.4 kg a Week

22 Supporters Support

Comments

I love your green arrows. They just keep coming

11 Mar 19 by member: liv001

Nice drop!!!

11 Mar 19 by member: John10251


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DrSueM's Journal, 11 Mar 19

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