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I don't want to bore you with my work outs but I've been a monster in the gym this week. I haven't missed a day since Sunday. I'm wondering if the muscle I'm building is keeping the scale from moving a bit more. Any thoughts are welcomed. Have a healthy day🙋
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1128 kcal
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Fat: 59.27g | Prot: 128.61g | Carbs: 22.74g.
Breakfast: Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat, Bob Evans Turkey Sausage Patties, Egg White, Egg. Lunch: Coffee with Skim Milk, Frigo Natural String Cheese Part Skim, Appleton Farms Diced Prosciutto. Dinner: Fit & Active Mango Tropical Beverage, Buffalo Chicken Dip, Black Olives, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Tanimura & Antle Artisan Lettuce, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carb free cheese snacks. more...
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Losing 1.3 kg a Week
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 Comments
U can simultaneously lose fat while gaining muscle and that’s why u see little to no difference and even increase of weight
26 Feb 19 by member: rosio19
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Why increase? Cause muscle weighs more than fat
26 Feb 19 by member: rosio19
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measure inches rather than looking to the scale. or just pay attention to how your clothes fit :-)
26 Feb 19 by member: brittainylewis84
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Keep at it, don’t focus on the scale. Put a tight shirt on and every week put it on and see how it fits
26 Feb 19 by member: rosio19
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26 Feb 19 by member: mrsroboto
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26 Feb 19 by member: Erquiaga
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Thanks folks. I so depend on your input and support🙋
26 Feb 19 by member: Alnona
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Muscle burns calories more efficiently than fat so your workouts not only help you burn calories immediately, but keeps your metabolism up for hours after you’re done at the gym.
Men are naturally more muscular than women. That’s why it’s easier for then to lose weight. Their metabolism is more efficient than women. So not fair....LOL.
26 Feb 19 by member: Zoomzoom182
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Great you're a monster in the gym. That'll help you so much in your journey.👍
26 Feb 19 by member: debsue420
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You could also be retaining some water depending on when your exercise and when you weigh. Good job!!!!
26 Feb 19 by member: liv001
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