Weigh In record (no journal entry) for 22 October 2012
|
68.9 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1344 kcal
|
Fat: 94.43g | Prot: 85.02g | Carbs: 41.47g.
Breakfast: Apple, brewed coffee, brewed coffee, Almonds, half and half, half and half. Lunch: Hormel deli meat, Banana pepper, Onion, Yogurt Blue Cheese, Dole Salad. Dinner: Hellmanns, Broccoli, Coconut Oil, butter, chicken breast. Snacks/Other: brewed coffee, half and half, egg. more...
|
steady weight
|
 Comments
YEAH - down 2 from last time...woot!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|