bango1's Journal, 17 Feb 19

long time since I weighed in to FS!
We went to Maui for 2 weeks the 25th of Jan only to have an Appendectomy 3 days into the trip!
I still walked every day. *.3 mils the day I went to the ER and 1.7 miles starting 6 hours after recovery room then increases every day as tolerated. 🙃
Anyway, all is well now.

77.7 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1542 kcal

Fat: 56.17g | Prot: 75.15g | Carbs: 159.07g.   Breakfast: R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, Columbus Uncured Applewood Smoked Ham, Egg, Mozzarella Cheese, Member's Mark Rosemary & Sea Salt Focaccia. Lunch: Long Rice Noodles, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root, Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Zinfandel Wine, Thin Crust Pizza with Meat. Snacks/Other: Ketel One Vodka, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Lemon Peel, Ginger Ale, Green Tea. more...

2371 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...